Anxiety. Sadness. Hopelessness. Nightmares and sleep difficulty. Loss of pleasure in life. Emotional reactivity to painful reminders. Getting caught in a loop, reliving the same story time and time again. These are the effects of trauma.

Psychological trauma refers to any event that has impacted your life negatively and has caused emotional distress. Common types of trauma include exposure to violence, sexual abuse, death, abandonment, and high stress environments. Trauma changes the way our brains react to stress and perceived threats, causing heightened anxiety, depression, and reactivity. The impact of trauma affects functioning and the quality of your experiences in all realms of life.

At Solid Rock Foundation Healing Help, we understand that re-establishing feelings of safety and healing from trauma happens at your own unique pace. Our therapists are experienced in enabling people to build resilience and find strength through difficult times.

In the words of author Lisa TerKeurest, “Scars are beautiful when we see them as glorious reminders that we courageously survived.” We scar only when we begin to heal. Make now your time to heal by calling Solid Rock Foundation Healing Help.



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